Mustard for Health - Speed Up Your Metabolism and Improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.

Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste.

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There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a bright yellow flower.

It was imported to US through Spanish missionaries and seen as a cure-all. Its sharp and bitter taste, especially mixes into paste with vinegars, gave off a medicinal fume long before its health benefits were discovered.

Better than a Vitamin

Mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard are currently being studied for menopausal women and on migraine attacks.

Other Healthy Benefits

Just a few of mustard's possible healthy benefits include:

Speeds up metabolism

Stimulates digestion, increasing saliva as much as eight times more than normal

Inhibits cancer cell growth and possibly prevents other types of cancer as well

Treatment of skin diseases through the application of sulfur found in mustard

Reduces in the severity of asthma

Decreases symptoms of rheumatoid arthritis

Lowering of high blood pressure

Prevention of migraines

Facilitation of gastric juices which aids digestive problems and gives digestive aid

Soothing of sore throats, bronchitis, asthma and pneumonia

Disinfectant qualities it provides

Additionally it has four powerful qualities: it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.

How to Add Mustard to Your Diet

Mustard is for more than just hot dogs at the ballpark. Whether in ground powder form, seed form or out of the bottle, there are multiple ways to include mustard into your diet to reap its benefits. And since its pungent, tangy taste enhances food so uniquely, it can easily replace fattier condiment options such as mayonnaise, butters and sugary catsups.

Mustard is often used in Indian, French, German and Irish foods. But there are many more options as well.

Include powdered mustards in salad dressings, egg dishes, pickles, marinades and vinaigrettes.

Sprinkle whole mustard seeds on salads, over vegetables and rice and on roasting meats. Try roasting them first in a dry skillet for a nuttier taste.

Mustard paste is useful. Bottled mustard can be rubbed on meats before roasting. Try dipping cut vegetables in a mustard sauce for a unique, flavorful dip. Mustard paste can easily be added to mayonnaises, vinaigrettes, marinades and barbeque sauces.

Mustard is so versatile; you will find many exciting and new ways to use this old standby.

Mustard for Health - Speed Up Your Metabolism and Improve Digestion

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Marshmallow Root For Digestion, Ulcers, Sore Throats and More!

Marshmallow is not what you might think: it is not the puffy white sugary sweet marshmallow that people roast over fires! Rather, marshmallow root is a common herb used to heal burns, wounds, chaffed and sore skin, to soothe sore mouths and sore throats, for dry coughs, and gastrointestinal irritation. Its emollient and demulcent properties make it very suited to healing irritations, and therefore it is almost always included in combinations for ulcers, leaky gut, and for irritated mucous surfaces. Since the Marshmallow herb is such an effective wound-healer, it is well suited to healing peptic and duodenal ulcers, gastroenteritis, enteritis and colitis. It really is one of the best herbs to treat an ulcerated digestive system. It should come as no surprise that Marshmallow Root has been used for over two thousand years in Europe. Its first recorded use was in the ninth century BCE. It was widely used in Greek medicine. Its name Althea comes from the Greek aitho, meaning, "to cure".

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Marshmallow capsules typically come in a 450 mg dosage - a normal daily dose is either 10 Marshmallow Leaf capsules, or 12 Marshmallow Root capsules. If you prefer Marshmallow Tea made from leaves, infuse 1 - 3 teaspoons of the marshmallow leaves, or 1 - 3 tea bags, in a cup of water and drink three cups a day.

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For Marshmallow Root Tea, decoct 1 - 3g of the loose root in a cup of water and drink three cups a day. (Note that the Commission E recommends slightly lower doses of the tea.)

Tincture doses vary: herbalist David Hoffmann recommends 1 - 4 mL three times a day, but others recommend
the much higher dose of 5 - 10 mL of the leaf two to three times a day, and 10 - 25 mL of the root up to three times a day.

Marshmallow Leaf Extract should be taken 1 - 2 mL of the two to three times a day; a typical Marshmallow Root Extract dosage would be 2 - 5 mL up to three times a day.

The marshmallow plant is very safe and has no side effects or contraindications. It is quite safe to take while pregnant or breast feeding. There are no drug interactions, although marshmallow may delay the internal absorption of drugs taken at the same time. This possibility, however, is only speculative.

Botanical Name: (Althea officinalis)

Where Can I Buy Marshmallow Root?

Marshmallow Root For Digestion, Ulcers, Sore Throats and More!

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