Sore throats are irritating. Once we have them, it's difficult to ignore them and that constant uncomfortable feeling up your throat can make many people go crazy. The sooner we get rid of them, the better.
So here are four easy ways to get rid of them:
PRESSURE SORES
Drink warm/hot fluids. Warm milk, hot green tea with stuff like, lemon juice, ginger, honey can ease the congestion in your throat very quick. Drinking warm fluids help reduce the spasms in and around your throat helping you to breathe much better and dampen the pain in your throat. Drink or eat lots of oranges and vitamin C in general. This will help boost your immune system and fight any flu, infection or bacteria causing your sore throat. Vitamin C has been clinically shown scientifically to be an effective in boosting your immune system. Oranges have a lot of vitamin C in it, and is one of the most natural ways of boosting Vitamin C levels in your body. Gurgle your mouth and throat with warm water and salt to sterilize your mouth. Warm water with salt helps kill bacteria and infections in your mouth. A glass of water with salt in it can do the trick quickly and effectively. Avoid fatty foods. Stay away from fatty things like chocolate, chips or oily fatty takeaway. Fatty foods can cause irritation to the lining of the throat as it causes increase levels of inflammation in the body. Sore throats are usually caused by inflammation of the throat, hence avoiding fatty foods can reduce the severity of sore throats.
Four Easy Natural Ways to Get Rid of Sore Throats PRESSURE SORES
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