Discover How to Stop Frequent Cold Sores Flare Up

Cold sores or fever blisters affect millions of people and can be very stubborn because they have the tendency to re-appear on the same location. It is a challenge for most sufferers to stop frequent cold sores flare up. It is caused by herpes simplex virus type1, an infectious virus that can be transferred through kissing and sharing personal things like eating utensils. Once infected it remains dormant in the body waiting for the right trigger to cause another outbreak.

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Fever blisters usually appear on the lips and the area around it but it may also appear on the chin, cheeks and in the nostrils. Their appearance is not only unsightly but they can be really embarrassing. The virus is infectious and if people learned you have them, they will avoid you that is why it important to know how to avoid cold sores flare up.

PRESSURE SORES

How to stop frequent cold sores flare up?

If you have more than 6 outbreaks in a year, it is best to see your doctor and talk about your symptoms and discomforts. Your doctor may recommend antiviral medicines that can slow down the growth of the virus leading to fewer outbreaks or none at all.

One of the best ways to stop frequent colds sores flare up is learn your triggers and avoid them. Some people have recurrent outbreaks when under too much emotional stress so they learned to avoid or manage their stress. Others have outbreaks when exposed to sunlight and using sunscreen prevents recurring infections. Poor diet and weakened immune system are also some of the triggers of the infection so it is best to live a healthy lifestyle to boost your immune system and eat a well balanced diet for proper nutrition.

Discover How to Stop Frequent Cold Sores Flare Up

PRESSURE SORES

Frequent Cold Sores Causes

Many people get frequent cold sores because they have no idea what is causing them. Unfortunately there is a list of things that can trigger an outbreak. Knowing them, and preventing against them is essential to diminish the number of cold sore outbreaks you receive.

As there are a large number of triggers it is important for you to be aware of which ones affect you the most. Next time you get an outbreak analyse what activities you did, what foods you ate, how much sleep you got and so on.

PRESSURE SORES STAGES

A lack of sleep is one of the most blatant ways you can bring on an outbreak. Without enough sleep your body is weak and can't fight off infections as well. Try to get at least 8 hours of sleep every night this way your body will be strong enough to stage off recurring outbreaks.

A poor diet is a common trigger for outbreaks. When you eat a lot of saturated and trans fat foods you are just asking for a cold sore. Stay away from the potato chips, soda pop, and chocolate. Eat a balanced diet filled with fruits, vegetable, lean meats, whole grains, and healthy fats. This way your body can be healthy and strong to resist an outbreak.

Dry, chapped lips are a nesting ground for cold sores. Always keep a chapstick with you to keep your lips healthy and moist. If you live in a place with lots of sun be sure to get a chapstick that contains sun protection.

Being dehydrated and not drinking enough water can trigger an outbreak. Be sure to drink at least 2 litres (8 cups) of clean filtered water everyday. This will help your body flush out unwanted toxins that can trigger outbreaks and get your sick.

Being aware of the triggers and taking the proper precautions can help you limit the amount of outbreaks you receive.

Frequent Cold Sores Causes

PRESSURE SORES STAGES