Running is a great way to exercise the body and the mind. But sometimes it could be a painful experience. Running is high impact activity; therefore your body is being put under a whole amount of pressure, causing pains and aches all over. If you struggle with sore legs after working out, it' time to put an ending to your suffering-because I'm going to show the right thing to do for treating and preventing this painful condition.
Causes of leg soreness
PRESSURE SORES
The human body is complex machine; the muscles have to perform precise tasks on a daily basis; most of these tasks do not vary too much. Therefore, the muscles settle in and get used to doing the same activities. But when added pressure is being applied on the body, the muscles have to go outside their comfort zone and move through a wider range of motion than they are used.
The extra stress causes microscopic tears and wears to the working muscles -- don't worry! This is a part of the adaption process. This course of action manifests itself in your body as the soreness you feel after running-usually about 8 to 24 hours after the exercise has been over. Therefore, muscle soreness is a natural process and a major piece of the training progress. Even though some soreness can sometime insist up to a week!
How to prevent leg soreness
As I just explained-you should not worry much about this condition. But there are many things you can do to speed the adaptation process and lessen the enduring pain. Here a few guidelines that can help a lot:
- If you are a beginner-you should start your training regime slowly and build the intensity gradually.
- Always begin your session with a good warm-up. Walk for the first 5 minutes and do some light stretches to get your muscles ready for the exercise.
- Make sure to stretch your muscles after the workout has been over. Stretching will release most of the build up tension in your muscles and will make you feel good.
- You may work on strengthening your leg muscles. You can enroll in weight lifting class or do some plyometrics training.
How to cure the soreness
The option of treatment is always on the table-especially if you are under pain and can't take it any longer. The treatment plan is simple. As a runner, your first line of defense against any injury is the R.I.C.E treatment plan. Rice stands for: rest, ice, compress and elevate.
The best cure is to take some recovery days and massage gently the area where you feel pain. But if the pain persists in spite of the treatment plan, then you should visit a doctor as soon as possible. Leg soreness can be an early sign of a potential injury.
Running And Muscle Soreness - How To Prevent And Cure Sore Leg Muscles For Runners PRESSURE SORES
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