What You Need to Know About Back Massage Pressure Points

There are many benefits to receiving a back massage. It can relieve stress, give you deep relaxation, and treat different disorders by releasing back tensions. Tension and pain on the lower and upper back and shoulders can be eased by a back massage if done over a period of time. A back massage is done by using hand and finger movements on the muscles and tissues of the back called pressure points. There are various tips and techniques that are applied to pressure points. Most importantly, back massages can help in the following: improvement of blood circulation, faster metabolism, and better immune system.

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Various Pressure Points

PRESSURE SORES

There are nerves found in various junctions in the body. When pressure is applied on these points, the stimulation has an instant effect on the body. These points are used to treat many ailments using a range of methods - from massage, acupuncture, and martial arts to reflexology. There are back pressure areas on the sides of the spinal column, near the lower back, and at the scapula or shoulder blades.

• There is a pressure point on each shoulder. It can be found on the joint connecting the neck and the spine. This can be massaged by putting your hands and fingers on the joint and pressing it carefully but firmly.

• Another set is the mid-junction between the scapula and the spine. Apply pressure on these points but make sure not to put pressure directly on the spine.

• The third set of pressure massage points can be done by simultaneously applying pressure for 30 seconds on each side of the spine near the elbow level.

• The application of pressure on the points that you can find below the pelvis level can elicit small amounts of both pain and pleasure.

• The fifth set is located near the sides. You can trace this (with pressure) from the back to just below the armpits.

• The last set of pressure points is located near the back of both shoulders.

Massages can be good for relieving tension and stress. However, do not apply more pressure if there is a feeling of pain. Chronic pain in the back, disorders, or dislocations should not be treated with massages as the massage can cause further harm. The use of oil and the gentle but firm application of pressure during a massage can enhance the experience.

What You Need to Know About Back Massage Pressure Points

PRESSURE SORES