Co-Enzyme Q10
Studies have revealed that Co-Enzyme Q10 is highly beneficial for hypertension patients. Both meat and fish contain high levels of Co-Enzyme Q10 and hence are recommended foods for blood pressure. Co-Enzyme Q10 brings blood pressure down by opening and relaxing blood vessels, particularly those in the heart. Co-Enzyme Q10 can also contribute to your overall health by enabling cells to generate more energy.
Garlic
Garlic, also called Allium sativum, can not only help to bring levles down, but also to decrease arterial plaque and prevent the further development of arterial plaque. Garlic is a very useful food ingredient for those thinking of how to reduce levels naturally.
PRESSURE SORES
Hawthorn
Hawthorn is another highly popular herb that can be very beneficial for your heart. Studies suggest that hawthorn can help to bring blood pressure down by improving blood flow, particularly in the heart.
Magnesium
Not only is magnesium essential for the heart, but for your overall health as well. Foods with high magnesium content include green vegetables, fish, nuts, meat, grains and beans. A lack of magnesium can lead to several undesirable symptoms including sore joints and fatigue. You can either take magnesium as part of your diet or as a supplement.
Potassium
Potassium can be found in many vegetables and fruits. Potassium can help by regulating the body's water balance. A lack of potassium can be potentially life threatening, however you should be careful when consuming potassium without your doctor's recommendation.
If you are thinking of how to reduce blood pressure naturally, you should first of all see your doctor. If your pressure is severely high, natural remedies alone may not be appropriate for you. In this case, you may be required to take medication however you should discuss your condition with your doctor, and then decide which treatment to choose.
How To Reduce Blood Pressure Naturally - Minerals, Herbs And Vitamins PRESSURE SORES
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