Is Your Ear Ache Caused by Stress?

I am often asked to examine an ear that has been hurting several days and is slowly getting worse. Usually there has not been any fever, no cold symptoms and no recent water in the ear. Many times the examination of the ear is normal. The only positive finding is pain to palpation just in front of the ear when the person opens their mouth.

This is classic Temporomandibular Joint pain. The TMJ, as it is often called, is the attachment hinge for the lower jaw or mandible. When the joint is overused - too much gum, very chewy foods, prolonged dental procedures, injury, constant clenching of teeth during sleep - the joint and the tendons associated with the muscles that move the joint can become inflamed. This pain will manifest as an "ear ache".

PRESSURE SORES

How can this pain in or near the ear be caused by stress? Frequent clenching of the jaw is a habit of many people. Often this is a stress related problem that causes the person to bite on pens, pencils, or fingernails. This often happens during sleep also with grinding of the teeth, and clenching of the jaw. The joint itself may become inflamed along with the cartilaginous disc that pads the joint. The muscles and tendons that move the mandible become sore and ache. That can lead to not only ear ache but also headache. The person may experience swelling on the affected side and may hear clicking or grinding noises in the affected ear.

If other causes of pain and headache have been excluded, treatment consists of pain relief, behavior modification (to quit biting nails, pens, etc...) and consultation with a dentist. This condition can be a temporary aggravation or a major cause of morbidity. In this article I have covered only the highlights of diagnosis and therapy. You should consult your physician about questions and health problems you are experiencing.

Is Your Ear Ache Caused by Stress?

PRESSURE SORES

Role and Importance of Fitness in Stress Management

Nowadays, everything is so competitive and this causes stress. To deal with stress fitness plays an important role. If you are healthy and fit, you easily manage your stress. Most people are losing their weight to keep themselves fit and healthy. It is very important for people to understand that being physically fit and being thin are not always comprehensive. A person who is thin but does not exercise regularly may have low energy, clogged arteries, and problem concentrating at job. On the other hand, a fat person can have a strong heart and excellent energy at job due to regular exercise. It is important to keep in the mind that a person, who is obese, regardless of his fitness level, is at risk for health harms.

Maintaining fitness improves strength and power of the body and mind. Some people may disagree with this declaration, particularly after they begin an exercise program and they are sore, exhausted, and ready to quit. Inform the people that once they take on more physically active lifestyle, they will gradually start to feel better, their bodies will be inclined to burn fat better, and they will lose weight. In addition, this improved energy transfers into being more creative at job and at home.

PRESSURE SORES STAGES

Improving fitness helps a person think well when under pressure or acute stress. Use the following information to clarify this complex process. When we are under pressure or stress, our heart beats faster, we may begin to sweat, and we may breathe harder. If our bodies are not used to those changes (pressure or stress), we tend to have a tough time thinking and managing the pressure. When we are energetic, the same changes in our bodies take place. If we are having enjoyment and thinking while we are active, then our bodies get practice for dealing with the increased heart beats, breathing, etc. Also, the more fit a person is, the more action is needed to make these changes in the body. Therefore, when a person gets in a worrying situation or extreme pressure, a fit body is not going to react as radically as an unfit body. A better mind and capability to handle stress will definitely get better work performance.

Increasing fitness improves strength and bones. This benefit is understandable. For a person, who have jobs that require physical exertion, strong strength and muscles lead to better performance and a decrease chance for injury.

Role and Importance of Fitness in Stress Management

PRESSURE SORES STAGES

Stress Can Cause Body Pain

People react to stress differently. Of course not all stress is bad and some people thrive on stress. It makes their world more exciting and it motivates them to be involved enthusiastically. Some people however, struggle with stress. Unfortunately, stress cannot be avoided, it's part of life. So how does stress invigorate some and sicken others?

When you experience stress, there is a series of complicated reactions inside the body that takes place. If you are bungee jumping for the first time, it is different than if you have a short time-line for completion of a complicated project. You will probably find the bungee jumping a huge adrenalin rush and a lot of fun, even though you have to get up your courage to jump in the first place. Your project on the other hand may be enjoyable to do but the time factor creates pressure to perform.

PRESSURE SORES STAGES

Whatever the cause of stress is, there are three stages to it. An adaptation syndrome occurs which has three distinct stages. First of all, there is a 'general alert' to man the battle stations. An alarm reaction amasses itself in the body and the brain sends urgent messages to your hormone system to prepare for 'flight or fight'. Hormones surge through the body preparing it for action. If the stress ends, the body reverts to its calm state.

If the stress keeps the body on high alert, you enter stage two which is the stage of protection. The body tries to compensate and adapt to the stress or fight it. You are instantly ready to spring into action by tensing your muscles ready to run or face the threat. Your body temperature rises, along with your blood pressure. In addition, your heartbeat may rise in anticipation of the confrontation. Unfortunately, the foe is often invisible. It becomes a struggle to stay in this place of high alert. The body is so tense symptoms soon develop, the most common of which is pain. If you can work through the stress and return to normal, you begin to feel better. The body has to repair the damage caused by the irritation and inflammation of prolonged stress.

If the prolonged stress continues, the hormone system becomes depleted and the body becomes exhausted. As the inflammation and irritation rises and the muscles become sore and exhausted from the tension, the body begins to decline into ill health. All of the defenses of the immune system become depleted and the body hurts. Headaches and sore necks are very common and need to be resolved. Survival becomes paramount, as all the body wants to do is sleep and get some relief.

The most common practice is to medicate, either with pharmaceuticals or over-the-counter products. Adrenal support supplements from a naturopath work, if you can get a good professional product. Pain medications have so many side effects, you may want to ask your health care professional about the Original Iyashi wand to help you feel better and sleep better. Your body will have to have enough rest and rejuvenation so you can recover from your exhaustion and pain. The Original Iyashi wand may just be your answer.

Stress Can Cause Body Pain

PRESSURE SORES STAGES