Friday, September 30, 2011

Fish Oil & Blood Pressure - Think Low Blood Pressure

As the title suggests, when you are taking fish oil blood pressure is normally low, so think low blood pressure. This is because fish oil is a natural blood thinner, and when the blood is thin, it lowers your blood pressure. Your heart can pump the blood through your arteries easier and probably faster. Good is it not. You should not need prescription type drugs to thin your blood when you are taking this oil.

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However if you are taking anything at all to thin your blood, please consult your doctor before starting a course of these Omega 3 supplements. My doctor put me on aspirin to thin my blood, but he still allows me to take 2,000mg of this oil per day. I have found that this oil helps me to concentrate more and it also helps my recall function.

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When you are taking fish oil blood pressure is normally low, so you should not have to worry about having a heart attack when you are on this oil. The DHA fatty acid present in the oil works together with the EPA to help prevent heart attacks. The presence of Omega 3 helps to strengthen the hearts electrical system, this prevents heart rhythm abnormalities.

The brain is comprised of some 60% fat, and one half of that is DHA fats. The DHA has the job of keeping us happy. But be very aware, that if our DHA levels ever drop, then we will suffer from periods of depression and swings in our mood. As I have mentioned, fish oil blood pressure is normally low, this should help prevent us from having a stroke.

Please, whatever you do, do not buy an Omega 3 supplement that has not been molecularly distilled to remove the contaminants. The impurities are lead, mercury and the PCBs. This process is the only method of removing these cancer causing PCBs, which take hundreds of years to break down. The oil that will remain after this process will be as pure as you can buy.

Fish Oil & Blood Pressure - Think Low Blood Pressure

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