Whether you're caring for a loved one or looking after yourself, those with mobility problems and their carers need to look out for pressure sores, or as they are often known, bedsores.
Pressure sores or bed sores occur due to the pressure exerted on the skin when someone can't move around easily. They can also be caused or made worse by moisture on the skin and friction caused when the skin drags during movement.
PRESSURE SORES
Pressure sores are a type of ulcer - they are sometimes called decubitus ulcers - and if left untreated they can become infected and lead to other complications.
If you or someone you care for has mobility problems, it is advisable to take precautionary steps to avoid bed sores. Here are some of the things you can do:
Boost mobility
The most important thing is to avoid staying in one position for too long. If you can move yourself, adjust your position at least every two hours. If you are a carer, turn or reposition the person you care for every couple of hours as a minimum.
Check the skin regularly
Checking the skin regularly will enable you to catch bed sores or signs of bed sores early to avoid the problem becoming worse. Some people with mobility problems may not feel the discomfort of bed sores so a physical inspection is important.
Circulation
Pressure sores are caused when someone's blood can't circulate properly, so it's important to boost circulation as much as possible. Exercise helps with this. If you can't perform simple exercises alone, having someone help to move your limbs will still help.
Nutrition matters
Eating well promotes healing in the skin and boosts resistance. Include plenty of fresh fruit and vegetables within a balanced diet. If someone has no appetite consider meal replacement drinks and multi-vitamins but always consult your doctor first on this.
Reduce friction
Material rubbing against the skin increases the chances of pressure sores occurring. Make sure there are no rough seams on bed clothes and garments and if someone has difficulty with mobility, take care not to drag them when helping them to move.
Consider using products and dressings made from fabric designed to reduce friction and prevent pressure sores. Products available include bootees, undergarments, pillows and sheets. These items prevent the skin dragging, minimise rubbing and promote ease of movement.
Many are designed for particular pressure sore problem areas such as heels, elbows and hips.
Reduce moisture
Moisture increases the risks of pressure sores developing. Be especially careful to clean things up quickly if someone is incontinent. Sweat can also promote bed sores. Make sure your body or that of the person you care for is kept as dry as possible at all times and is thoroughly dried after any bath or shower.
Ways to Prevent Pressure Sores PRESSURE SORES
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