Cycling is a great activity that can provide hours of enjoyment. Although this is true, there are a number of injuries that can occur from cycling and saddle sores are one of them. Saddle sores are minor skin irritations, kind of like little rashes, that can be quiet uncomfortable and can lead to painful infections. These types of sores are quiet common although they don't need to be.
To help you avoid getting saddle sore from cycling, follow these helpful tips:
PRESSURE SORES
- One of the most important things you can do as a cyclist is get your bike fit by a professional. While you are getting your bike fit you need to also find a seat that is comfortable and fitted correctly. Many triathletes prefer a skinny saddle with a small amount of padding, but not everyone likes this type of seat. Other people find the large, gel-cushioned more preferable than smaller ones. Seats can be found in so many different styles and sizes and all you need to do is find the one that works for you. The other half of finding the right seat is having positioned correctly. If you are not sure how to do this yourself, be sure to have a professional do this for you at your local bike shop.
- While you are cycling you can stand frequently. Standing allows your circulation to flow by stretching your legs and also takes pressure off your body.
- When you are going up and down hills, be sure to adjust your riding position in the saddle.
- When you are purchasing cycling shorts, be sure to by the best that you can afford. There is no substitute for a quality pair of cycling shorts with seamless and comfortable chamois.
- One of the best products that you can buy is a quality lube to prevent chaffing. All you have to do is apply whichever lube you decide to purchase to the areas that are bothering you. It will feel weird at first, but you will learn to love it in over the long-term.
- It should be common sense, but you should only wear a clean pair of cycling shorts. If you only have one pair, be sure to wash them thoroughly and let them dry.
How Do You Deal With Saddle Sores From Cycling? PRESSURE SORES
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