Anyone with mobility problems, or who cares for someone who has difficulty keeping themselves mobile, needs to take care to avoid bed sores developing.
In this article we'll be looking at what causes pressure sores, as bed sores are also known, and what you can do to prevent them occurring.
PRESSURE SORES
Immobility
Pressures sores develop when blood can't circulate freely due to the pressure on the skin when someone stays in one position for too long. For this reason, bed sores often affect people who can't move around on their own, such as those with Parkinson's disease, Multiple Sclerosis or other physical disabilities.
To prevent bed sores occurring due to inactivity, try these tips:
o Make sure you or the individual that you care for moves around at least every couple of hours.
o Encourage the individual to get up and move around if they can. They can use walking aids or be helped by you or someone else if necessary.
o Even if they're sitting down, encourage a shift of position at least every two hours. Rocking from side to side in the chair can help for those who have problems standing.
Friction
Pressure sores can be caused or made worse by friction or 'drag' against the skin. Even small amounts of friction can cause damage, especially on elderly and fragile skin. Try these tips for avoiding friction on the skin:
o Do not drag someone if you're helping them to move around.
o Check their clothes and bedding for uneven or rough seams that could rub.
o Investigate the growing range of fabric products now available which boost mobility and reduce shear. Products such as bootees, underwear, pillows and sheets are available.
Moisture
Damp skin is more susceptible to pressure sores. Make sure your skin or the skin of the person you care for is kept as clean and dry as possible. Here are some tips on how:
o Avoid the individual becoming hot and sweaty. Sweat on the skin can promote bed sores.
o Watch out for incontinence and clean any urine from the skin as quickly as possible.
o Make sure an individual is thoroughly dry after a bath or shower.
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